It’s time to

Invest in Yourself

Hi, I’m Ashley

From my private practice in Cullercoats I offer counselling for adults and children along with practical and emotional support to parents.

We all have different and unique experiences in life, so your sessions with me will be gentle, filled with kindness and compassion.

My counselling style is empathetic, caring and non-judgemental, in a nurturing environment to give you a personalised therapy approach.

Why consider counselling?

  • Get confidential support to explore your thoughts and feelings without judgment.

  • Build resilience, improve communication skills, and develop as a person.

  • Taking this step shows self-awareness and commitment to positive change.

  • Gain clarity and coping strategies from someone trained to help.

  • Children and teens benefit from having an independent space to process experiences.

  • Navigate difficult emotions, relationship issues, major changes, or feeling stuck.

  • Strengthen relationships and improve family dynamics for all ages.

  • Address immediate concerns or work toward long-term personal goals.

Working together…

  • CONNECT

    We begin with a complimentary initial session. This allows us to discuss your needs and my approach, helping you feel confident about whether we're a good fit.

  • EXPLORE

    Once you're ready to proceed, we'll arrange regular sessions that suit your schedule. Sessions are flexible - face-to-face or online. Together we'll unpack the challenges you're experiencing and identify the most helpful ways forward.

  • GROW

    Throughout our work together, we'll check in on how you're feeling and what's working well. This collaborative approach means you stay in control and can choose the pace that feels right for you.

Kind words

  • “Thank you for being my safe space. My resting place. The witness to all of my pain and the patient listener of my stories. I cannot express how much your kindness and support has given me my life back. Meeting you has been truly life changing and I feel very blessed. Thank you.”

  • “Just wanted to thank you as I felt like I could have lifted the world on my shoulders afterwards. It was how I've felt, and you put it into relatable words. It was great, thank you!”

  • “To Mrs Pigford, for all your support for me whilst I'm going through this hard time. My heart feels so warm when I'm with you. The ideas you think about make me feel happy and you are so positive you make my negative clouds go away.”